{"id":18,"date":"2018-07-17T15:02:13","date_gmt":"2018-07-17T22:02:13","guid":{"rendered":"https:\/\/newadvantagetemp.com\/pccism\/?page_id=18"},"modified":"2026-10-07T12:23:20","modified_gmt":"2026-10-07T16:23:20","slug":"experience-a-traumatic-event","status":"publish","type":"page","link":"https:\/\/newadvantagetemp.com\/pccism\/experience-a-traumatic-event\/","title":{"rendered":"Experience A Traumatic Event?"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-page-hero&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-hero-bg-mod na-no-reveal&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-hero-bg\"><img decoding=\"async\" src=\"https:\/\/newadvantagetemp.com\/pccism\/wp-content\/uploads\/peer-support-ambulance-tailgate-sunset.jpg\" alt=\"Two first responders talking through a critical incident stress reaction on an ambulance tailgate at sunset\"><\/div>[\/et_pb_code][et_pb_row column_structure=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-no-reveal reveal&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-crumbs\"><a href=\"https:\/\/newadvantagetemp.com\/pccism\/\">Home<\/a> &nbsp;\/&nbsp; Experience a Traumatic Event?<\/div>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-words&#8221;  global_colors_info=&#8221;{}&#8221;]<h1>A critical incident stress reaction is normal. <em>What you do next matters.<\/em><\/h1>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-lead&#8221;  global_colors_info=&#8221;{}&#8221;]<p>A critical incident is any event that causes emergency service personnel to experience unusually strong emotional reactions \u2014 a critical incident stress reaction that can interfere with your ability to function at the scene or later. This page is the PCCISM pamphlet, online.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-linen&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-eyebrow&#8221;  global_colors_info=&#8221;{}&#8221;]<p>Emotional aftershocks<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-words&#8221;  global_colors_info=&#8221;{}&#8221;]<h2>Even though the event is over, your body may not know it yet.<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-prose&#8221;  global_colors_info=&#8221;{}&#8221;]<p>It is very common \u2014 in fact, quite normal \u2014 for people to experience emotional aftershocks after passing through a horrible event. Sometimes the critical incident stress reaction appears immediately. At other times it appears a few hours or a few days later, and in some cases weeks or months may pass before it surfaces.<\/p> <p>The signs and symptoms of a stress reaction may last a few days, a few weeks, a few months \u2014 and occasionally longer, depending on the severity of the event. With understanding and the support of loved ones, however, they usually pass more quickly. Occasionally the event is so painful that professional assistance from a counselor is necessary. <strong>This does not imply craziness or weakness.<\/strong> Rather, it simply means that the particular event was too powerful for one person to manage alone.<\/p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-inline-cta\"><a class=\"et_pb_button na-btn-primary\" href=\"tel:+17819834565\">Talk to a peer now<\/a><a class=\"et_pb_button na-btn-outline-navy\" href=\"https:\/\/newadvantagetemp.com\/pccism\/resources\/\">Crisis &amp; support lines<\/a><\/div>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/newadvantagetemp.com\/pccism\/wp-content\/uploads\/firefighters-comfort-after-call.jpg&#8221; alt=&#8221;A firefighter comforting a colleague through a critical incident stress reaction after a difficult call&#8221; title_text=&#8221;A firefighter comforting a colleague through a critical incident stress reaction after a difficult call&#8221; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-photo na-tilt reveal-scale&#8221;  global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-dark na-grain&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-narrow&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-eyebrow na-center&#8221;  global_colors_info=&#8221;{}&#8221;]<p>Signs &amp; signals<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-words na-center&#8221;  global_colors_info=&#8221;{}&#8221;]<h2>Common signs of a critical incident stress reaction<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-lead na-center na-measure&#8221;  global_colors_info=&#8221;{}&#8221;]<p>Any of the physical symptoms may indicate the need for medical evaluation. Above all, don\u2019t wait on chest pain or difficulty breathing \u2014 get checked.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-wide&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-sign-grid\"><div class=\"na-sign reveal d1\"><h3>Physical<\/h3><div class=\"na-chips\"><span>Chills, thirst, fatigue<\/span><span>Nausea, vomiting, dizziness<\/span><span>Weakness, fainting, twitches<\/span><span>Chest pain, headaches<\/span><span>Elevated blood pressure, rapid heart rate<\/span><span>Muscle tremors, grinding of teeth<\/span><span>Visual difficulties, profuse sweating<\/span><span>Difficulty breathing<\/span><\/div><\/div><div class=\"na-sign reveal d2\"><h3>Cognitive<\/h3><div class=\"na-chips\"><span>Confusion, nightmares<\/span><span>Uncertainty, hypervigilance<\/span><span>Suspiciousness, intrusive images<\/span><span>Blaming someone<\/span><span>Poor problem solving or abstract thinking<\/span><span>Poor attention, concentration or memory<\/span><span>Disorientation of time, place or person<\/span><span>Heightened or lowered alertness<\/span><\/div><\/div><div class=\"na-sign reveal d3\"><h3>Emotional<\/h3><div class=\"na-chips\"><span>Fear, guilt, grief, panic<\/span><span>Denial, anxiety, agitation<\/span><span>Irritability, depression<\/span><span>Intense anger, apprehension<\/span><span>Emotional shock or outbursts<\/span><span>Feeling overwhelmed<\/span><span>Loss of emotional control<\/span><span>Inappropriate emotional response<\/span><\/div><\/div><div class=\"na-sign reveal d1\"><h3>Behavioral<\/h3><div class=\"na-chips\"><span>Withdrawal, antisocial acts<\/span><span>Inability to rest, intensified pacing<\/span><span>Erratic movements<\/span><span>Change in social activity<\/span><span>Change in speech patterns<\/span><span>Loss or increase of appetite<\/span><span>Hyperalert to environment<\/span><span>Increased alcohol consumption<\/span><\/div><\/div><div class=\"na-sign reveal d2\"><h3>Spiritual<\/h3><div class=\"na-chips\"><span>Anger at God<\/span><span>Questioning of basic beliefs<\/span><span>Withdrawal from place of worship<\/span><span>Faith practices and rituals seem empty<\/span><span>Loss of meaning and purpose<\/span><span>Uncharacteristic religious involvement<\/span><span>Sense of isolation from God<\/span><span>Anger at clergy<\/span><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-linen&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-eyebrow&#8221;  global_colors_info=&#8221;{}&#8221;]<p>Ways for you to respond<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-words&#8221;  global_colors_info=&#8221;{}&#8221;]<h2>Responding to a critical incident stress reaction in the first 24\u201348 hours<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-prose&#8221;  global_colors_info=&#8221;{}&#8221;]<ul><li>First, periods of appropriate physical exercise, alternated with relaxation, will alleviate some of the physical reactions.<\/li><li>Structure your time and keep busy. You\u2019re normal and having normal reactions, so don\u2019t label yourself crazy.<\/li><li>Talk to people, because talk is the most healing medicine.<\/li><li>Beware of numbing the pain with overuse of drugs or alcohol. After all, you don\u2019t need to complicate this with a substance problem.<\/li><li>Reach out \u2014 people do care.<\/li><li>Maintain as normal a schedule as possible and, likewise, spend time with others.<\/li><li>Help your co-workers as much as possible by sharing feelings and checking on how they are doing.<\/li><li>Give yourself permission to feel rotten and share your feelings with others.<\/li><li>Keep a journal, so that you can write your way through those sleepless hours.<\/li><li>Do things that feel good to you. At the same time, realize that those around you are under stress too.<\/li><li>Don\u2019t make any big life changes. Instead, make as many daily decisions as possible, because it gives you a feeling of control. For example, if someone asks what you want to eat, answer them even if you aren\u2019t sure.<\/li><li>Get plenty of rest. Also, eat well-balanced, regular meals, even if you don\u2019t feel like it.<\/li><li>Finally, recurring thoughts, dreams or flashbacks are normal, so don\u2019t try to fight them. They\u2019ll decrease over time and become less painful.<\/li><\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-side-card reveal-scale\"><img decoding=\"async\" src=\"https:\/\/newadvantagetemp.com\/pccism\/wp-content\/uploads\/never-alone-wristband-qr-tag.jpg\" alt=\"PCCISM You Are Never Alone wristband and QR tag\"><h3>For family members &amp; friends<\/h3><ul><li>First, listen carefully.<\/li><li>Spend time with the traumatized person.<\/li><li>Offer your assistance and a listening ear, even if they haven\u2019t asked.<\/li><li>Reassure them that they are safe.<\/li><li>Also, help with everyday tasks \u2014 cleaning, cooking, caring for the family, minding children.<\/li><li>Then give them some private time.<\/li><li>Don\u2019t take their anger or other feelings personally.<\/li><li>Above all, don\u2019t tell them they are \u201clucky it wasn\u2019t worse,\u201d because traumatized people are not consoled by those statements. Instead, tell them you are sorry such an event occurred and you want to understand and help.<\/li><\/ul><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-cta na-grain&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-eyebrow&#8221;  global_colors_info=&#8221;{}&#8221;]<p>Request assistance<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-words&#8221;  global_colors_info=&#8221;{}&#8221;]<h2>A critical incident stress reaction is not yours to carry alone. <em>Call a peer.<\/em><\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;na-lead&#8221;  global_colors_info=&#8221;{}&#8221;]<p>One conversation with a peer who gets it. No report, no record, no judgment. And if we\u2019re not the right fit, we\u2019ll connect you with someone who is.<\/p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;&#8221;  global_colors_info=&#8221;{}&#8221;]<a class=\"na-phone-big\" href=\"tel:+17819834565\">(781) 983-4565<\/a><pee style=\"color:rgba(255,255,255,.65);font-size:.9rem;letter-spacing:.06em;text-transform:uppercase;margin:0 0 8px\">24 hours a day \u00b7 7 days a week \u00b7 Peer-to-peer<\/pee>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; module_class=&#8221;reveal-scale&#8221;  global_colors_info=&#8221;{}&#8221;]<div class=\"na-cta-card\"> <h3>Three ways to reach us<\/h3> <a class=\"na-cta-line\" href=\"tel:+17819834565\"><svg class=\"na-i\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 4h4l2 5-2.5 1.5a11 11 0 005 5L15 13l5 2v4a2 2 0 01-2 2A16 16 0 013 6a2 2 0 012-2z\"><\/path><\/svg><span><b>Call the team<\/b><small>(781) 983-4565 \u00b7 24\/7<\/small><\/span><\/a> <a class=\"na-cta-line\" href=\"mailto:plymouthcountycism@gmail.com\"><svg class=\"na-i\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5h16v11H9l-5 4z\"><\/path><\/svg><span><b>Email for scheduled services<\/b><small>plymouthcountycism@gmail.com<\/small><\/span><\/a> <a class=\"na-cta-line\" href=\"https:\/\/newadvantagetemp.com\/pccism\/contact-us\/\"><svg class=\"na-i\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"2\"><\/rect><path d=\"M3 10h18M8 3v4M16 3v4\"><\/path><\/svg><span><b>Request a debriefing or training<\/b><small>We follow up within one business day<\/small><\/span><\/a> <div class=\"na-cta-988\"><b>In crisis right now?<\/b> Call or text <a href=\"tel:988\">988<\/a> \u2014 the Suicide &amp; Crisis Lifeline. If someone is in immediate danger, call <a href=\"tel:911\">911<\/a>.<\/div> <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Home &nbsp;\/&nbsp; Experience a Traumatic Event?A critical incident stress reaction is normal. What you do next matters.A critical incident is any event that causes emergency service personnel to experience unusually strong emotional reactions \u2014 a critical incident stress reaction that can interfere with your ability to function at the scene or later. This page is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Critical Incident Stress Reaction: Signs &amp; What To Do | PCCISM<\/title>\n<meta name=\"description\" content=\"Had a traumatic call? 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